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BURNOUT AND BALANCE PACKAGES

Choose Your Journey

We offer different programs to suit your needs, each program will have a bespoke and customised framework personally developed for you.

Shift

 

You're looking for a mind shift to reframe your current thinking and circumstances. You are starting to feel less energy and fear it will get worse. You are juggling to much, but are not quite sure what you need.

 

The Program Includes:

  ∞ 4 1:1 coaching sessions (45 mins each)

   ∞ Exploration around next phase and the process

∞ 1 specific situational issue for a deeper dive

∞ Recommendation of suitable action plan or program

 

This Program is for you if:

  ∞ You know you need a change, but don't quite know what

  ∞ You want to have a safe haven to explore and talk through each option

  ∞ You want to develop an action plan for the next phase 

Grow

 

You have made the decision to change, and want to explore what the next phase of life looks like. You may have already started the journey. You want your action plan for how to best navigate the early days and establish a strong foundation to success. 

 

The Program Includes:

 ∞ 8 1:1 coaching sessions (50  mins each)

  ∞ Bespoke 100 Day plan or equivalent

  ∞ Customised toolkit including exercises, action plan and activities

  ∞ Book and workshop recommendations

∞ 2 specific situational issues for a deeper dive

 

This Program is for you if:

  ∞ You have a new life plan in mind

  ∞ You want to prepare for the best outcomes in different situations

  ∞ You want a proactive action plan

  ∞ You want a deeper dive with the related resources to achieve lasting change

Transform

 

You want a bespoke and customised program with personalised 1:1 support.  This program is personally designed for you and we will work closely to develop a detailed strategy and a specific framework for you.

 

The Program Includes:

  ∞ 16 1:1 coaching sessions (50 mins each)

  ∞ Email support (12 hour response time)

  ∞ Book and podcast recommendations

  ∞ Personalised review of situational issues

  ∞ Build a highly customised 'action plan' for your chosen path

  ∞ Personalised toolkit including exercises, action plan, meal plans, and other activities

 

This Program is for you if:

  ∞ You want to fully transform into your new phase and are committed to this path

  ∞ You are looking to build further on the progress you have already made

  ∞ You want to build a solid foundation with coping mechanisms and strategies that are well proven

  ∞ Want customised strategies specifically designed for your needs

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